Empowered Pregnancy and Postpartum Recovery
This course explores how the body changes during pregnancy, how to support it through nutrition and safe movement, the role of physical therapy before and after birth, and practical guidance for delivery preparation and postpartum recovery.
What You'll Learn
Understand what’s happening in your body during pregnancy and why—so changes feel informed, not confusing or scary
Explore a wide range of evidence-based options for movement, comfort, and care, empowering you to make choices that feel right for your body
Learn simple, accessible ways to support your changing body through nutrition and daily movement—without pressure or perfection
Practice safe, supportive movement techniques that build confidence, comfort, and body trust throughout pregnancy
Understand the role of physical therapy during pregnancy and postpartum, and how it can support pain relief, mobility, and recovery
Prepare for birth with realistic expectations, practical tools, and compassionate guidance—so you feel informed rather than overwhelmed
Gain insight into the postpartum period, including what’s normal, when to seek support, and how healing can be gentle and supported
Experience a learning environment grounded in kindness, clarity, and reassurance—where questions are welcome and no one is expected to “already know”