The Every Woman Project is an online platform created to help women thrive through every phase of life. Led by Dr. Alyssa Schock, a Doctor of Physical Therapy specializing in pelvic health, this program provides education, guidance, and tools to support women’s health and wellness — all from the comfort of home.

 Any woman seeking to better understand her body, improve pelvic health, prepare for or recover from birth, or feel stronger and more confident in her daily life. We support women at every age and stage — from pregnancy to menopause and beyond.

 Unlike standard in-clinic sessions, The Every Woman Project offers flexible, evidence-based care online. You’ll receive expert guidance, personalized exercises, and education to help you take control of your health wherever you are.

No special equipment is required — just a private space, a yoga mat or towel, and a stable internet connection. You’ll receive recommendations if any simple tools could enhance your progress.

Exercise during pregnancy, postpartum and menopause, pelvic pain in any phase of womanhood, delivery prep, tips and expectations, perimenopause symptoms, perinatal education for body changes

Some conditions are best treated in person to ensure a thorough physical assessment and safe, effective care. In cases where hands-on evaluation or specialized techniques are necessary, we recommend seeing a pelvic health therapist or another appropriate trusted provider in person. Certain concerns can worsen without proper in-person assessment, so your safety and best outcome will always guide our recommendations.

 Absolutely. Our approach is designed to support safe movement, pelvic stability, and recovery during and after pregnancy — empowering you to move confidently through every stage of motherhood.

Yes. We provide education and exercise strategies that support hormonal changes, bone health, and long-term pelvic wellness.

No referral is needed. You can start your journey whenever you’re ready by booking directly through our website.

Coverage varies depending on your plan. The Every Woman Project operates as a self-pay service to make care accessible without the limits of insurance-based restrictions.

Absolutely. Your health and privacy are protected. All online sessions are conducted through a secure, HIPAA-compliant platform.

We only collect general contact information to support you through your journey.  Any information you give us stays with us. We also follow all state regulations concerning sharing records with appropriate state bodies

It’s simple — explore our online programs and select a bucket that you feel will answer your questions. Try it, see what you think and let us know how it goes.  Every woman deserves the knowledge, confidence, and support to thrive — and it starts right here.