Library of Resources
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Study in Creatine Supplementation in Perimenopause and Menopause
Inflammation, Breastfeeding and Inti-inflammatory treatments in maternal mental health
Neurobiological and Systemic Effects of Chronic Stress
Guideline on Genitourinary Syndrome of Menopause (Estrogen and Androgen)
Vaginal Estrogen Facts
Vaginal Estrogen Types and Application -
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Find a Local Pelvic Physical Therapist Near You
Native Birthwork Initiatives - an Indigenous-led organization grounded in community relationship, cultural knowledge, and collective care - Berry MedicineSupport, education and resources for mothers and families experiencing postpartum mood disorders - Postpartum Resource Group
Mental Health and Integrative Coaching - Evergreen Coaching and WellnessPhysical Therapy with Pelvic Health Specialty - Inspire PT, Missoula, MT
Nursing Support - Nursing Nook, Missoula, MT
Craniosacral Therapy for Moms and Babies - Carol Anne Lesser, LMT, CST
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Click here to be linked to our FullScript Supplement Recommendations
(You’ll need to log in or create an account with Fullscript to get the discounts!) -
Click here to be linked to our Amazon Product Recommendations
(This list has perinatal items, exercise equipment, therapeutic tools and more).
Click hereto be linked to our FullScript Supplement Recommendations
Fullscript is a health technology platform that allows healthcare providers to recommend and dispense professional-grade nutritional supplements that can be individually customized and added to based on the needs of the patient.
(You’ll need to log in or create an account with Fullscript to get the discounts!)
Click hereto be linked to our Amazon Product Recommendations
Our Amazon recommendations are for the perinatal space, exercise equipment for personal use, as well as health and mobility tools that both our patients and we ourselves have found useful.
Our Services
Educational Courses
The bulk of our online material is in educational courses available to you to purchase and complete on your own time. With our extensive experience, we bring you a plethora of different topics in women’s health, maternal health, and menopausal care. Choose the program that best suits your needs, keep up with the coursework and recommendations, and develop your foundational health knowledge that will allow you to take confident action in feeling your best.
Free Resources and Q&As
We love bringing our patients updated and helpful information. We understand not everything (especially when it comes to healthcare) is accessible to everyone, so we consistently bring you simple, foundational information that you can click or watch whenever you like. We bring our welcoming personalities, wide knowledge base, and updated research and studies to your computer or phone for free.
Consultations
Alyssa and Anne are experienced and educated professionals that are open and willing to talk one-on-one to help you make decisions, learn more about your health, and create confidence and empowerment when it comes to what you need to feel healthy.
Our consultations are customizable based on your needs and we’re committed to giving your honest, safe, and knowledgeable time and information for you to feel supported, connected, and ready for anything.
Local Montana Resources
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St. Luke's Hospital
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Inspire Physical Therapy
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Evergreen Coaching and Wellness
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Heather Holmes, DPT
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Carol Anne Lesser, LMT, CST
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Healthy Mothers Healthy Babies Montana
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MOMS
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Montana WIC
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LIFTS Montana
