A free workbook written by Dr. Mary Claire Haver.
28 Day Challenge with daily journal recommendations, protein and fiber goals, movement goals, diet and nutrition tips, and mindset information.
*Original content comes from Dr. Haver - this product came from her website and the original can be found here: https://thepauselife.com/
A free workbook written by Dr. Mary Claire Haver.
28 Day Challenge with daily journal recommendations, protein and fiber goals, movement goals, diet and nutrition tips, and mindset information.
*Original content comes from Dr. Haver - this product came from her website and the original can be found here: https://thepauselife.com/